Ọrụ na omume nke yabasị

Eyịm bara ụba na nri, gụnyere potassium, vitamin C, folate, zinc, selenium, na fiber, yana nri abụọ pụrụ iche - quercetin na prostaglandin A. Ihe oriri abụọ a pụrụ iche na-enye eyịm uru ahụike nke na-enweghị ike iji ọtụtụ nri ndị ọzọ dochie ya.

1. Gbochie ọrịa kansa

Uru ya na-alụ ọgụ maka ọrịa cancer na-abịa site na ọkwa dị elu nke selenium na quercetin. Selenium bụ antioxidant nke na-akpali nzaghachi mgbochi nke anụ ahụ, nke na-egbochi nkewa na uto mkpụrụ ndụ kansa. Ọ na-ebelatakwa nsị nke carcinogens. N'aka nke ọzọ, Quercetin na-egbochi ọrụ cell carcinogenic ma na-egbochi uto mkpụrụ ndụ kansa. N'otu nnyocha e mere, ndị riri yabasị bụ pasent 25 na-enwekarị ike ịmalite ọrịa kansa afọ yana pasent 30 na-adị obere ka ọ ga-anwụ site na ọrịa kansa afọ karịa ndị na-adịghị.

2. Na-elekọta ahụike obi

Eyịm bụ naanị akwụkwọ nri a maara na ọ nwere prostaglandin A. Prostaglandin A na-agbasa arịa ọbara ma na-ebelata viscosity ọbara, si otú a na-ebelata ọbara mgbali, na-amụba ọbara ọbara na-erugharị na igbochi thrombosis. Bioavailability nke quercetin, nke dị ukwuu na yabasị, na-egosi na quercetin nwere ike inye aka gbochie oxidation nke lipoprotein dị ala (LDL), na-enye mmetụta nchebe dị mkpa megide atherosclerosis, ndị ọkà mmụta sayensị kọrọ.

3. Na-akpali agụụ ma nyere mgbaze

Eyịm nwere allicin, nke na-esi ísì ụtọ ma na-ebutekarị anya mmiri mgbe a na-edozi ya n'ihi ísì ísì ya. Ọ bụ nke a pụrụ iche isi nwere ike ịkpali afo acid secretion, dịkwuo agụụ. Nnwale anụmanụ egosiwokwa na yabasị nwere ike imeziwanye ahụ ike nke eriri afọ, na-akwalite peristalsis nke eriri afọ, ka ọ na-arụ ọrụ na-eri nri, na gastritis atrophic, motility gastric, dyspepsia kpatara site na ọnwụ nke agụụ nwere mmetụta dị ukwuu.

4, sterilization, mgbochi oyi

Yabasị nwere osisi fungicides dị ka allicin, nwere ikike nje bacteria siri ike, nwere ike iguzogide nje influenza nke ọma, gbochie oyi. Nke a phytonidin site na akụkụ okuku ume, urinary tract, ọsụsọ gland na-agbapụta, nwere ike kpalie cell duct mgbidi secretion na ebe ndị a, ya mere o nwere expectorant, diuretic, sweating na antibacterial na antiseptik mmetụta.

5. Eyịm dị mma maka igbochi "affluenza"

A na-eji ya maka isi ọwụwa, mgbachi imi, ahụ dị arọ, ịkpọ oyi oyi, ahụ ọkụ na enweghị ọsụsọ na-akpata site na oyi ifufe nke mpụga. Maka 500ml Coca-Cola, tinye yabasị 100g na shred, 50g ginger na obere shuga aja aja, weta ya maka 5min ma ṅụọ mgbe ọ na-ekpo ọkụ.