Karọt ọhụrụ dị ọnụ ala

Kwa gram 100, karọt, ụfọdụ nwere protein 0.6 grams, 0.3 grams abụba, 7.6 ~ 8.3 g shuga, 0.6 mg nke ígwè, vitamin A (beta carotene) 1.35 ~ 17.25 mg, 0.02 ~ 0.04 mg, vitamin B1 vitamin B2, 0.04 ~ 0.05 mg vitamin C12 mg, okpomọkụ 150700 kilojoules, nwere pectin, starch, nnu inorganic na amino acid ndị ọzọ. N'ime ụdị dị iche iche, ọdịnaya nke carotene oroma miri emi bụ nke kachasị elu, na ike nke ụdị karọt niile dị n'etiti kilojoules 79.5 na 1339.8 kilojoules. Karọt bụ ụdị ihe oriri na-atọ ụtọ ma na-edozi ahụ, nke a maara dị ka "obere ginseng". Karọt bara ụba na shuga, abụba, mmanụ na-agbanwe agbanwe, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron na ihe ndị ọzọ na-edozi ahụ dị mkpa.