Nduku
Nduku bụ oval, na anya, ọbara ọbara, odo, ọcha ma ọ bụ odo odo anụ, ọcha ma ọ bụ odo anụ, starch ọdịnaya bụ ihe, crunchy ma ọ bụ silky uto. Nduku bụ ụdị nri na akwụkwọ nri, aha sayensị nduku, na osikapa, ọka wit, ọka, sorghum ọnụ nke a maara dị ka ihe ọkụkụ ise kachasị n'ụwa. Na France, a maara poteto dị ka "apple n'okpuruala".
Nri nri bọọdụ nduku zuru oke, dịkwa mfe maka mgbari na nnabata mmadụ, na Europe na United States iji nweta aha "achịcha nke abụọ". Nduku àgwà chọrọ, ka ahụ bụ nnukwu, udi na idiocha edo; Akpụkpọ ahụ dị ire ma buru ibu, anya na-emighị emi ma dịkwa mfe ịkpụ. Ụdị anụ ahụ dị mma, ụtọ dị ọcha; E ghere eghe iji rie crispy, mpekere e ghere eghe adịghị agbaji àgwà ọma.
Nduku na-enye ahụ ahụ nnukwu protein mucus nchebe pụrụ iche. Ọ nwere ike ịkwalite mmanu nke traktị nri, akụkụ iku ume, oghere nkwonkwo na oghere serosal, gbochie ntinye abụba nke sistem obi na sistem, na-ejigide elasticity nke arịa ọbara, ma nyere aka gbochie mmepe nke atherosclerosis. Nduku bụ ụdị alkaline akwukwo nri n'otu oge ahụ, na-eme ka ahụ acid-base itule, neutralize acid ihe na-emepụta mgbe metabolism ke idem, otú nwere ụfọdụ mma, mgbochi ịka nká mmetụta;
Nduku bara ụba na vitamin, calcium, potassium na ihe ndị ọzọ na-achọpụta, ma dị mfe mgbari na ịmịnye ya, ọgaranya na nri na-edozi ahụ, na Europe na United States, karịsịa na North America, poteto aghọwo nri nke abụọ. Potassium nke poteto dị n'ime ya nwere ike dochie sodium n'ime ahụ, nwere ike ịgbapụta sodium n'èzí ahụ n'otu oge, na-enye aka maka nhazigharị nke onye ọrịa ọbara mgbali elu na nephritis edema.
| Aha ngwaahịa | Nduku ọhụrụ |
| Nha | 80g n'okpuru |
| 80-150 g | |
| 150-250g 250g na elu | |
| Detụ ire | Ụtọ&ọhụrụ |
| Agba | Eke odo odo |
| Oge nnyefe | N'afọ niile |
| Ụdị ihe ọkụkụ | Omenala ala |
| Nkwakọ ngwaahịa | Katọn, akpa ntupu |
